typical camp day

6:45am - Wake Up

7:00am - Morning Stretching Program

7:30am - Morning Workout

8:30am - Breakfast

10:00am - Lecture

10:45am - Inter Cabin Competitions: Softball, Volleyball, Basketball, Tennis

12:30pm - Lunch

1:00pm - Free Time: Swimming and other recreational activities

3:00pm - Afternoon Stretching Program

3:30pm - Afternoon Workout

4:45pm - Post-Workout Lake Front Swimming

6:00pm - Dinner

7:00pm - Inter Cabin Competitions: Puzzles and games (Prizes awarded)

8:00pm - Free Time: Movies, Canteen, Karaoke, Tie Dying

11:00pm - All Athletes in Cabins

11:30pm - Lights Out: Coaches Serenade

FEATURED LECTURES

Running and Training Techniques:
- Fartlek Training
- Uphill / Downhill Training
- Warm-up / Cool Down
- Running Strategy
NCAA Eligibility Center
Mental Preparation and Attitude
Goal Setting
Visualization Techniques
Proper Diet
How to be a Winner
Team Effort
Weight Training
Running at the next level
Philosophies of Coaches
And much more...